INTRODUCTION
Fitness
What are the benefits of working out? Well, to name a few: increased testosterone levels; higher bone density; bigger, stronger, and denser muscles; an aesthetic physique; a quieter mind; increased mobility; personal satisfaction that your body is a well-oiled, functional machine; less stress and anxiety; an objective metric for self-improvement; etc. These are all side-effects of working out, and you can begin to experience some of them almost immediately...
Nutrition
Ultimately, this nutritional protocol will re-train you to listen to your body, whether that means giving it the fuel it wants or not giving it the shit it doesn’t want. We can tell you, from personal experience, that it’s an incredible feeling when you realize that you can actually immediately tell how the food you’re eating is affecting you, for better or for worse. We’re not gonna promise that it will be easy, but we do believe it’ll be a lot easier than most “diets.” I mean, you can eat as much fruit, raw honey, milk, cream, ice cream, cheese, butter, coffee, OJ, and meat...
Accountability
This is what makes our program unique. Most online fitness programs have, at the very least, somewhat decent (though sometimes NOT) nutrition and exercise protocols, but they just give you the materials and cut you loose to flail your way through it all on your own. Making drastic life changes is HARD, and the great irony is, most people who are in need of a nutrition/fitness program got to that point precisely because they struggle with motivation and maintaining good habits. So the most important metric of success for a program like this is how long someone can keep it up...